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Modalities for Holistic Healing
What they are and the research behind them.
Shadow Work
A therapeutic process used to identify parts of yourself that are hidden or repressed and bring them to light. In doing so you can gain insights into your behaviors and integrate changes into your life.
Ecstatic Dance
A free form guided dance that can help release emotional release and an awareness of oneself.
Breathwork
Helps calm the nervous system. Can be used to regulate emotions, and release trauma and tension in the body. Heliotropic breathwork can be used to alter your state of consciousness, as an alternative to psychedelics.
Somatic Work
Can be done with exercise, dance, breathing or touch, typically in conjunction with other forms of therapy. It is used to help release emotions or trauma, by releasing the trauma held in the body.
Meditation
Psychedelics
The Healing Power of Mushrooms
Used to gain mental clarity, improve focus, and self regulate and observe thoughts without judgement.
Facilitates deeper therapeutic insights, reducing fear, fostering emotional openness, and disrupting rigid thought patterns, aiding treatment for PTSD, depression, and anxiety within structured therapy settings.
https://pmc.ncbi.nlm.nih.gov/articles/PMC12565330/#sec10-jpm-15-00450
Mushrooms help with inflammation, mental clarity, focus, energy, gut health, and immunity. Adding mushrooms to your diet or list of supplements can provide a number of physical and mental health benefits, including fighting some types of cancer..
https://www.uclahealth.org/news/article/7-health-benefits-of-mushrooms
Common Questions
Who can benefit?
Anyone who needs help and guidance with their healing journey. While Holist Transitions primarily focuses on cancer patients or those facing terminal illness, anyone who is ready to release old habits keeping them from moving forward will be welcomed with openness and acceptance of where they are in life.
What is integration coaching?
It’s guidance to help you process and make meaning after a psychedelic journey. For those who are not interested in psychedelics, we can explore other healing modalities that help you attain the same altered state.
Are sessions done in person?
Sessions can be held virtually or outdoors, connecting you with nature’s calm energy.
What healing methods are used?
I blend harm reduction with gentle, nature-inspired healing techniques. Modalities can also consist of somatic movement, breath work, ecstatic dance or meditation.
Are psychedelics required for coaching
No they are not. During the assessment we will discuss your goals, modalities you've tried, and which ones you are interested in exploring to help you. This is your journey.
Is this support suitable for all psychedelic experiences?
Yes, the coaching is tailored to your unique journey, focusing on healing and integration.
Healing Together
Gentle support for your journey, rooted in nature’s calm.